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Chill Out and Do Yoga. Mdash; Leave a comment. The practice of yoga has been around for the last 5,000 years, connecting the physical body with the mind and to the soul. I found my practice 5 years ago with one simple hatha class. 1 Breathing techniques reduces stress. 2 Learning to control your breath, gives you control of your mind and soul.

Monday, February 21, 2011. If you can stand the hotness from the wasabi, try them! Sunday, February 20, 2011.

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Excite the palate, heal the body, nourish the soul. Goldilocks and the Dosing Dilemma. Welcome to Goldilocks and the Dosing Dilemma. Goldilocks and the Three Bears has always been one of my favorite fables. It has also been one that I have repeatedly shared with my little girls.